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Kettlebell One-Arm Floor Press
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Chest
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) Start by lying on the floor with a kettlebell in one hand and your palm facing up towards the ceiling.
2.) Then slowly press the kettlebell straight up rotating your wrist and then hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
