Shoulders Exercise Database -> Kettlebell One Arm Floor Press

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Kettlebell One Arm Floor Press

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Kettlebell One Arm Floor Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Chest

Type : Strength

Mechanics : Isolation

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off lying on the floor with a kettlebell in one hand and your palm facing up towards the ceiling.

2.) Then slowly press the kettlebell straight up rotating your wrist and then hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.