Triceps Exercise Database -> Dumbbell Seated Triceps Press

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Dumbbell Seated Triceps Press

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Dumbbell Seated Triceps Press

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

The seated triceps press exercise uses a single dumbbell held in between both hands to work the tricep muscle and build bigger arms.

Steps :

1.) Start off by sitting on a short straight bench with your feet planted firmly on the floor, keeping your abs drawn in and grabbing a dumbbell with both hands with a palms up grip above your head.

2.) Slowly lower the dumbbell in an arc motion from above your head to behind your neck, feeling a stretch in your tricep muscle.

3.) Hold this position for a count and return back to the starting position.

4.) Repeat for as many reps and sets as desired.