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Cable Pulldown (Underhand)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
The underhand pull down exercise exercise works the muscles of both the lats, lower back and triceps.
Steps :
1.) Sitting upright with your abs drawn in grasp a pull down bar with and underhand grip shoulder width apart.
2.) Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.
3.) Slowly return the bar to the starting position.
4.) Repeat for as many reps and sets as desired.
