Triceps Exercise Database -> Cable Kneeling Concentration Triceps Extension

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Cable Kneeling Concentration Triceps Extension

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Cable Kneeling Concentration Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

The cable kneeling concentration triceps extension exercise helps target and tone the tricep muscles by limiting your range of motion and increasing the effectiveness of the movement.

Steps :

1.) Start off by attaching a stirrup handle to a cable pulley and adjust the pulley up high.

2.) Kneeling on your left knee (with the left side of your body turned towards the machine), keep your right bent and the upper portion of your thigh parallel to the floor.

3.) With your right elbow and upper arm pressed against your inner thigh just above your knee, pull the cable down towards the floor in a slight arcing motion.

4.) Slowly to return to starting position.

5.) Repeat for as many reps and sets as desired.

6.) Switch arms and repeat the steps.