Shoulders Exercise Database -> Dumbbell Lying One Arm Lateral Raise

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Dumbbell Lying One Arm Lateral Raise

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Dumbbell Lying One Arm Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

The lying one arm rear lateral raise exercise is an advanced workout that will target your shoulders, mostly your rear deltoids.

Steps :

1.) Start off lying on a bench, with your chest rested upon the bench and facing the ground.

2.) Grab a dumbbell in one of your hands and let it hang off of the side of the bench.

3.) While holding onto the dumbbell, raise your arm up by squeezing and contracting your deltoid.

4.) Hold this position for a count then return back to the starting position.

5.) Repeat with the opposite arm.