Back Exercise Database -> Kettlebell Alternating Row


Kettlebell Alternating Row

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Kettlebell Alternating Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by holding onto two kettlebells and aligning them in front of your feet, keeping your knees bent and pushing your glutes out.

2.) Then take one of the kettlebells off of the floor and pull back towards your chest using your shoulder blades leaving the other in front of your feet.

3.) Hold in this position for a few seconds then return back to the starting position and repeat with the other arm.

4.) Repeat this exercise for as many repetitions as needed.