Glutes Exercise Database -> Knee Across The Body

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Knee Across The Body

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Knee Across The Body

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying down flat on your back with your legs straight out and arms to their sides.

2.) Take your left leg and bend it across your body so that it is over your right with the left foot on the floor.

3.) Take your left arm and hold down the right knee down in position.

4.) Then place your alternate arm to the side and turn your head to the opposite direction.

5.) Return back to the starting position and repeat the exercise to the alternate direction.

6.) Repeat this exercise for as many repetitions as needed.