Triceps Exercise Database -> Dumbbell Standing Bent Over Two Arm Triceps Extension

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Dumbbell Standing Bent Over Two Arm Triceps Extension

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Dumbbell Standing Bent Over Two Arm Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a dumbbell in each hand, bend your knees and bring your upper body down and forward.

2.) Keep the arms at your waist with dumbbells parallel from the floor.

3.) Then take the arm and lift the weight up and behind your back squeezing your triceps tightly.

4.) Hold the position for a few seconds then return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.