Upper Legs Exercise Database -> Kettlebell One Arm Overhead Squat

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Kettlebell One Arm Overhead Squat

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Kettlebell One Arm Overhead Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Expert

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by clean pressing a kettlebell with one arm and then press the weight overhead.

2.) Then with the kettlebell pressed overhead, flex and bend your knees and lower your body towards the floor and pause when you get close to the bottom, holding for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed