Abs Exercise Database -> Scorpion

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Scorpion

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Scorpion

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start lying facedown on the floor in a "T" position.

2.) Take your hips and rotate them to the left and extend your left leg and knee slowly across your body to your right hand.

3.) Hold this position and return back to the starting position.