MAIN
Kneeling Side Bend
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start on your knees with your glutes off of your heels, keeping your spine erect in the process.
2.) Keeping your hips stabilized reach down to your right with your right hand coming to a side bend.
3.) Take the opposite arm and raise it over your head and reach out with your fingertips.
4.) Hold this position for 3 to 5 breaths and repeat on the opposite side.
