Abs Exercise Database -> Kneeling Side Bend


Kneeling Side Bend

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Kneeling Side Bend

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start on your knees with your glutes off of your heels, keeping your spine erect in the process.

2.) Keeping your hips stabilized reach down to your right with your right hand coming to a side bend.

3.) Take the opposite arm and raise it over your head and reach out with your fingertips.

4.) Hold this position for 3 to 5 breaths and repeat on the opposite side.