Back Exercise Database -> Sphinx



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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by lying prone on the ground or a mat with your hands and forearms firmly on the floor.

2.) Pressing your pelvis on the mat, extend your upper body up to the ceiling, holding onto this position for a few seconds then returning back to the starting position.

3.) Repeat this pose for a few times to be able to stretch out your back.