Back Exercise Database -> Exercise Ball Lower Back Stretch

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Exercise Ball Lower Back Stretch

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Exercise Ball Lower Back Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start by lying prone on an exercise ball and putting your arms on the floor next to both sides while your legs rest on the floor behind you.

2.) Get into a relaxed position then wrap your arms around the ball in a "hugging" position and feel a stretch along your back.

3.) Hold onto this position for a few seconds and then release back to the start.