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Leg Slide (Supine)
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by lying on your back, feet elevated in a 90-degree angle with your arms at sides with palms up.
2.) While keeping your hands in place, slowly slide your legs forward so that they are extended out in front of you and you feel a stretch and tension in your lower abdominals.
3.) Return back to the starting position and repeat for as many sets and reps as possible.
