Biceps Exercise Database -> Dumbbell One Arm Seated Bicep Curl on Exercise Ball

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Dumbbell One Arm Seated Bicep Curl on Exercise Ball

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Dumbbell One Arm Seated Bicep Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Begin by sitting on an exercise ball holding a dumbbell in one hand and keeping both feet evenly planted on the floor.

2.) Slowly lift the weight up towards your shoulders and stopping at chest level, making sure to squeeze your bicep and isolate the motion.

3.) Return back to the starting position and repeat for as many reps as desired.

4.) Switch arms and repeat.