Biceps Exercise Database -> Dumbbell Alternating Seated Bicep Curl on Exercise Ball

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Dumbbell Alternating Seated Bicep Curl on Exercise Ball

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Dumbbell Alternating Seated Bicep Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.)Begin by sitting on an exercise ball, holding a dumbbell in each hand and keeping both feet flat on the floor.

2.) Slowly lift one dumbbell towards your shoulder, making sure to isolate the bicep and squeeze your muscle.

3.) Stop at chest level and then return back to the starting position, repeating with the opposite arm, and then alternating between the two.