Chest Exercise Database -> Cable Fly on Exercise Ball

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Cable Fly on Exercise Ball

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Cable Fly on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball, gripping cable handles in each hand.

2.) Slowly roll down on the exercise ball making sure that your head and neck are on the ball with your feet planted on the floor ahead of you.

3.) Lift up with the cables and bring them straight up above your chest, squeezing throughout the entire motion.

4.) Hold onto this position for a few seconds then returning back down to the starting position.

5.) Repeat for as many reps and sets as desired.