Abs Exercise Database -> Plank with Side Kick

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Plank with Side Kick

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Plank with Side Kick

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off on your hands and toes in a modified push up position.

2.) Take one of your legs and bring them out to the side of your body, keeping it parallel to the floor, and hold for a few seconds.

3.) After feeling a stretch in your core, bring the leg back to the center and then return to the floor.

4.) Repeat this motion with the opposite leg and alternate.

5.) Perform as many reps and sets as desired.