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Weighted Trunk Rotation
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Stand straight up with your feet shoulder width apart and holding a weight plate in your arms up against your chest.
2.) Rotate your torso to the right without twisting your feet, then rotate your body to the left and contract your abs.
3.) Repeat for as many reps and sets as desired.
