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Standing Opposition Reach
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides.
2.) Keeping your abs engaged, extend one leg straight out behind you stopping when your hips are fully extended and reach out with your opposite arm at the same time.
3.) Maintain your balance and hold this position for 15 to 30 seconds then return back to the start.
4.) Repeat with the opposite leg and arm for as many reps and sets as desired.
