Chest Exercise Database -> Dumbbell Lying Pullover on Exercise Ball

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Dumbbell Lying Pullover on Exercise Ball

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Dumbbell Lying Pullover on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Back , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying on your back on an exercise ball with the middle of your back placed on the top of the ball.

2.) Hold a dumbbell in both hands raised high above your chest and slowly extend the weight behind your head slightly bending your elbows until your arms create a straight line with your body and you feel a stretch in your chest.

3.) Return back up slowly to the starting position and repeat for as many reps and sets as desired.