Dumbbell One-Arm Pullover (Stability Ball)
Intermediate - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Back figure highlighted in blue

Back

Shoulders figure highlighted in blue

Shoulders

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by laying on your back on an exercise ball with the middle of your back placed on the top of the ball.

2.) Hold a dumbbell in one hand raised high above your chest and slowly extend the weight behind your head slightly bending your elbow until your arm create a straight line with your body and you feel a stretch in your chest.

3.) Return back up slowly to the starting position and repeat for as many reps and sets as desired.