Shoulders Exercise Database -> Dumbbell One Arm Shoulder Press

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Dumbbell One Arm Shoulder Press

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Dumbbell One Arm Shoulder Press

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting at the end of a bench straight up, gripping a dumbbell in one hand and keeping it parallel to your head.

2.) Slowly press the weight upward until the elbow is next to your ear and hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.