Triceps Exercise Database -> Exercise Ball Supine Triceps Extension

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Exercise Ball Supine Triceps Extension

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Exercise Ball Supine Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off by laying on your back on an exercise ball with the top of the ball underneath your upper back, your feet firmly on the floor and holding a dumbbell in one hand.

2.) Slowly raise your arm with the dumbbell straight up towards the ceiling and keeping the other arm at your side.

3.) Bend your arm and bring the weight slowly down behind your head feeling a stretch in your tricep and hold for a count.

4.) Then bring the weight back up to the starting position and repeat for as many reps and sets desired.