Abs Exercise Database -> Cable Kneeling Crunch with Alternating Oblique Twists

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Cable Kneeling Crunch with Alternating Oblique Twists

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Cable Kneeling Crunch with Alternating Oblique Twists

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3159

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by connecting a rope attachment to a high pulley cable machine, grabbing the rope with both hands and move into a kneeling position on the floor.

2.) Position the rope behind your head with your hands by your ears, then squeeze your abs and pull downward on the rope in a crunch movement until your elbows touch your knees.

3.) Hold this position for a count and then return back up to the starting position and repeat for as many reps and sets as desired.