Back Exercise Database -> Medicine Ball Catch and Overhead Throw

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Medicine Ball Catch and Overhead Throw

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Medicine Ball Catch and Overhead Throw

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3242

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight, either in front of a wall or a partner, with your feet shoulder width apart and a medicine ball in your hands.

2.) Extend the ball behind your head, stretching as far back as possible, then using all of your force, throw the ball forward.

3.) Follow through with your throw, feeling the tension on your back muscles, shoulders, core and prepare to receive the bounce back from the wall or throw back from your partner.

4.) Repeat for as many reps and sets as desired.