Back Exercise Database -> Exercise Ball Pyramid

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Exercise Ball Pyramid

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Exercise Ball Pyramid

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Shoulders

Type : Stretching

Mechanics : N/A

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off by rolling your body onto an exercise ball so that your hips are rested on top of the ball.

2.) Extend your feet out behind you and arms out in front of you on the floor.

3.) Squeeze with your lower back so that you feel a tension in the muscles.

4.) Hold onto this position for 15 to 30 seconds and then return back to the starting position.

5.) Repeat for as many reps and however long you desire.