Chest Exercise Database -> Incline Push Up Depth Jump


Incline Push Up Depth Jump

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Incline Push Up Depth Jump

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Others

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off positioning a box behind you and two aerobic steps to your sides in a push up position.

2.) Get into a push up position with your feet on the box and hands right in between the aerobic steps.

3.) Using your force, push yourself up off of the floor extending your hands up off of the ground and quickly move your hands onto the steps.

4.) Push yourself off of the aerobic steps and back onto the floor.

5.) Repeat for as many reps and sets as desired.