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Barbell Neck Press
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying with your back on a flat bench using a medium grip on the barbell above you.
2.) Slowly lift the bar over your neck with your arms locked then come down until the bar is on your neck.
3.) Hold this position for a count then return back to the starting position squeezing with your chest as you push up.
4.) Repeat for as many reps and sets as desired.
