Upper Legs Exercise Database -> Hamstring Stretch

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Hamstring Stretch

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Hamstring Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the ground with one leg extended above you and the other kept straight and flat on the floor.

2.) Take either a blet, rope or a band and loop it around the ball of your foot, then pull on the belt to put tension on your calves and hamstrings.

3.) Hold this position for 15 to 30 seconds then return to the start.

4.) Repeat for as many reps and however long you desire.