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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Biceps
Type : Strength
Mechanics : Compound
Equipment : Dumbbell , Bench
Difficulty : Beginner
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Steps : 1.) Start off kneeling over the side of a bench by placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor. 2.) Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest. 3.) Hold this position for a count, then return slowly back to the starting position. 4.) Repeat for as many reps and sets as desired and switch with the opposite arms.
Cable Incline Bench Row
Exercise Ball Back Stretch
Exercise Ball Back Extension With Knees Off Ground
Dumbbell Palms In Bent Over Row
Cable Rope Elevated Seated Row
Kneeling Lat Stretch
Cable Seated Row
Wide Grip Lat Pulldown
Barbell Deadlift
Pull Ups
Barbell Bent Over Row
Dumbbell One Arm Row