Back Exercise Database -> Dumbbell One Arm Row


Dumbbell One Arm Row

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Dumbbell One Arm Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off kneeling over the side of a bench by placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor.

2.) Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest.

3.) Hold this position for a count, then return slowly back to the starting position.

4.) Repeat for as many reps and sets as desired and switch with the opposite arms.