Upper Legs Exercise Database -> On Your Back Quad Stretch


On Your Back Quad Stretch

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On Your Back Quad Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Abs , Chest

Type : Stretching

Mechanics : Isolation

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by laying with your back flat on a bench or a step, hanging one left and arm over the side.

2.) Slowly bend at your knee and hold on to the top of the foot with the extended arm.

3.) Pull back on your foot, keeping your body straight, until you feel a stretch in your quads.

4.) Hold this position for 15 to 30 seconds and return to the starting position.

5.) Repeat for as many reps, sets and duration as desired.