Upper Legs Exercise Database -> Seated Hamstring and Calf Stretch

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Seated Hamstring and Calf Stretch

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Seated Hamstring and Calf Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Bands

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by placing either a belt, rope or band around one foot then extend both of your legs straight out in front of you.

2.) Then lean forward slightly and pull back on the belt to draw the toes of your foot backwards until you feel a stretch on your hamstrings.

3.) Hold onto this position for 15 to 30 seconds then return back to the start.

4.) Repeat for as many reps, sets and duration as desired.