Abs Exercise Database -> Lying Floor Knee Raise

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Lying Floor Knee Raise

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Lying Floor Knee Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the floor, arms at your side and feet extended out straight in front of you.

2.) Slowly lift both of your knees up off of the floor and pull them towards your chest.

3.) Feel a stretch in your abdominals then return your knees back to the starting position.

4.) Repeat for as many reps and sets as desired.