Shoulders Exercise Database
Stability Ball Neck Extension
Main Muscle Group : Shoulders
Type : Stretching
Equipment : Exercise Ball
Stability Ball Neck Flexion
Main Muscle Group : Shoulders
Type : Stretching
Equipment : Exercise Ball
Weight Plate High Front Raise
Main Muscle Group : Shoulders
Type : Strength
Equipment : Weight Plate
Weight Plate Neck Extension (Prone)
Main Muscle Group : Shoulders
Type : Strength
Equipment : Weight Plate
Weight Plate Neck Flexion (Supine)
Main Muscle Group : Shoulders
Type : Strength
Equipment : Weight Plate
