Forearm Exercise Database
Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench

Try for Free

Dumbbell Seated One-Arm Wrist Curl
Dumbbell Seated One-Arm Wrist Curl

Dumbbell Seated One-Arm Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Seated Wrist Curl
Dumbbell Seated Wrist Curl

Dumbbell Seated Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Seated Wrist Curl (Neutral Grip)
Dumbbell Seated Wrist Curl (Neutral Grip)

Dumbbell Seated Wrist Curl (Neutral Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Seated Wrist Curl (Palms Down)
Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Seated Wrist Curl (Palms Down)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Supinated One-Arm Wrist Curl
Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Supinated One-Arm Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Supination (Side-Lying)
Dumbbell Supination (Side-Lying)

Dumbbell Supination (Side-Lying)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Wrist Curl (Neutral Grip)
Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Wrist Curl (Neutral Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Dumbbell Wrist Curl (Palms Down)
Dumbbell Wrist Curl (Palms Down)

Dumbbell Wrist Curl (Palms Down)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

Try for Free

Page 4 of 6
...
2
3
4
5
6