Abs Exercise Database -> Sit Up

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Sit Up

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Sit Up

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Full

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying with your back flat on the floor.

2.) You can place your feet flat, keep an object above them, or have a partner hold them.

3.) Bend your legs at the knees and place your hands behind your head.

4.) Then lift your upper body towards your knees, contracting your abdominals on the way up.

5.) When reaching the final position, hold and squeeze for a few seconds then return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed.