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Day Type : Numerical
Type : Cutting
Difficulty : Beginner
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This bodyweight only program will help you build overall strength. It is a beginner level program, however, it can be used by a novice or an individual who is more experienced. If in fact exercise is new to you or you have been away from the gym for a while, this plan will help build strength. For those more experienced, it can be used as a maintenance program. It will maintain your strength levels if you're traveling or can't get to the gym. Each sessions includes both strength & stretching exercises.
The program includes 3-days of workouts and three days of cardio. The exercise sessions use only bodyweight exercises via three unique training sessions. All three have 1-2 exercises that will need to performed as supersets. Back-to-back with minimal rest.
All workouts are interval-based, meaning your goal is to perform as many repetitions as possible (using good form) for each set in the prescribed time. Enjoy!
Day 1: Full Body
Day 2: Upper Body & Core
Day 3: Lower Body & Core
Day 4: Cardio
Day 5: Cardio
Day 6: Foam Roller & Mobility work (on own)
Day 7: Light Cardio (jump rope)
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
