Back Exercise Database -> Upward Facing Dog


Upward Facing Dog

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Upward Facing Dog

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by laying facedown with your forehead touching the floor and keeping your feet close together.

2.) Keep your fingertips at shoulder level, raise your elbows up in the air then slide your shoulder blades down towards your hips.

3.) Then straighten out your arms, lift up your head, shoulders and chest up towards the ceiling.

4.) Hold this position for 5 to 10 breaths and return back to the starting position.