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Ryan Snyder's PT Plan
Cutting
Advanced
Machine strength
Plan Details
The Ryan Snyder's PT Plan routine by KyleLuckett is a 15 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Week 5 Shoulders
Est. 50 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Smith Machine Rear Shoulder Press
5 Sets x 12 Reps
Smith Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Day 1
Week 4 Legs
Est. 63 min
5 exercises
Machine Leg Press
5 Sets x 20 Reps
Hack Squat
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Smith Machine Single-Leg Calf Raise
5 Sets x 20 Reps
Day 1
Week 2-Legs: (lbs)200, 300, 140, 25, 40, 20
Est. 66 min
6 exercises
Barbell Deadlift
3 Sets x 20 Reps
Hack Squat
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Machine Single-Leg Curl
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 20 Reps
Single-Leg Calf Raise
3 Sets x 40 Reps
Day 1
Week 1-Legs
Est. 71 min
6 exercises
Barbell Deep Squat
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 120 Reps
Day 1
Shoulders-60,50,20x2,15; leg lifts, toe touches,
Est. 87 min
9 exercises
Barbell Military Press
3 Sets x 20 Reps
Barbell Rear Press
3 Sets x 20 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 20 Reps
Leg Raise
3 Sets x 30 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 30 Reps
Weight Plate Rotation
3 Sets x 30 Reps
Day 1
Week 3-Chest/Triceps 45,40,bw,40,60,60,240
Est. 73 min
7 exercises
Dumbbell One-Arm Bench Press
3 Sets x 12 Reps
Dumbbell Incline One-Arm Press
5 Sets x 12 Reps
Push-Up
3 Sets x 35 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 12 Reps
Machine Seated Tricep Dip
5 Sets x 12 Reps
Day 2
Week 2 Back/Biceps
Est. 77 min
10 exercises
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Barbell Curl (Close Grip)
3 Sets x 12 Reps
Preacher Curl Machine
5 Sets x 12 Reps
Cable One-Arm Bicep Curl
5 Sets x 12 Reps
Cable Reverse Curl
5 Sets x 12 Reps
Day 2
Week 5 Legs
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 12 Reps
Dumbbell Walking Lunge
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Day 2
Week 4 Shoulders
Est. 57 min
6 exercises
Barbell Military Press
5 Sets x 20 Reps
Leverage Shoulder Press
3 Sets x 20 Reps
Smith Machine Rear Shoulder Press
3 Sets x 20 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 20 Reps
Dumbbell Seated Front Raise
3 Sets x 20 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 20 Reps
Day 2
Week 2-Cardio 151-121
Est. 48 min
2 exercises
Step Machine
1 Set
Elliptical Training
1 Set
Day 2
Week 1-Cardio-151-121(heart rate)
Est. 43 min
2 exercises
Step Machine
1 Set
Elliptical Training
1 Set
Day 3
Week 4 Chest/Triceps
Est. 95 min
9 exercises
Leverage Incline Chest Press
3 Sets x 20 Reps
Machine Incline Chest Press
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
Leverage Decline Chest Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
EZ Bar Tricep Extension
5 Sets x 20 Reps
Bench Dip
5 Sets x 30 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 20 Reps
Day 3
Week 3-Legs/Shoulders
Est. 102 min
12 exercises
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Calf Raise
3 Sets x 30 Reps
Dumbbell Cuban Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Day 3
Week 1--Abs,Cardio
Est. 100 min
5 exercises
Step Machine
1 Set
Leg Raise
5 Sets x 50 Reps
Oblique Crunch
5 Sets x 50 Reps
Toe Touches
5 Sets x 50 Reps
Stability Ball Trunk Rotation
5 Sets x 50 Reps
Day 4
Week 4 Back/Biceps
Est. 104 min
9 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 20 Reps
Leverage Machine High Row
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 20 Reps
Dumbbell Shoulder Shrug
5 Sets x 20 Reps
EZ Bar Curl
3 Sets x 7 Reps
Dumbbell Seated Bicep Curl
5 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 20 Reps
Barbell Preacher Curl (Overhand)
5 Sets x 20 Reps
Dumbbell Seated Hammer Curl
3 Sets x 20 Reps
