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6 Week Training
Cutting
Advanced
Machine strength
Plan Details
The 6 Week Training routine by trimfit is a 11 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Pull workout
Est. 129 min
8 exercises
Treadmill Running
1 Set
Barbell Deadlift
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Cable Rope Lat Pulldown
4 Sets x 15 Reps
Cable One-Arm Seated Row
4 Sets x 12 Reps
Dumbbell Bent-Over Row (Palms in)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Barbell Curl
3 Sets x 21 Reps
Mon
Week 1 - Chest and Tricep
Est. 144 min
13 exercises
Barbell Incline Bench Press
4 Sets x 25 Reps
Dumbbell Bench Press
4 Sets x 25 Reps
Machine Inner Chest Press
4 Sets x 25 Reps
Cable Incline Fly
4 Sets x 10 Reps
Cable Decline Chest Fly
4 Sets x 10 Reps
Machine Fly
4 Sets x 20 Reps
Push-Up (Wide Hand)
4 Sets x 20 Reps
Weighted Bench Dip
4 Sets x 20 Reps
Barbell Bench Press (Close Grip)
4 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 20 Reps
Tricep Push-Up
2 Sets x 50 Reps
Running
1 Set
Step Machine
1 Set
Tue
Back and Run
Est. 79 min
5 exercises
Pull-Up
1 Set x 25 Reps
Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 20 Reps
Chin-Up with Knee Raise
4 Sets x 20 Reps
Tue
Week 1 - Back, ABS, Calves
Est. 187 min
13 exercises
Smith Machine Deadlift
4 Sets x 6 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 6 Reps
Cable Rope Seated Row
5 Sets x 50 Reps
T Bar Row
4 Sets x 20 Reps
Pull-Up
4 Sets x 25 Reps
Machine Lat Pulldown
1 Set x 100 Reps
Machine Seated Calf Raise
5 Sets x 100 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 30 Reps
Stability Ball Weighted Sit-Up
30 Sets x 5 Reps
Running
1 Set
Step Machine
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Thu
Week 1 - Arms + Cardio
Est. 189 min
16 exercises
Running
1 Set
Pull-Up
1 Set x 25 Reps
Dumbbell Incline Curl
4 Sets x 25 Reps
Dumbbell Press (Close Grip)
4 Sets x 25 Reps
Barbell Preacher Curl
4 Sets x 25 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 25 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 25 Reps
Sit-Up
5 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 25 Reps
Cable Kneeling Tricep Extension
3 Sets x 25 Reps
Dumbbell Rotational Curl
3 Sets x 25 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 25 Reps
Preacher Curl Machine
5 Sets x 25 Reps
Side Plank
5 Sets x 25 Reps
Windshield Wipers
5 Sets x 30 Reps
Step Machine
1 Set
Any
Upper Body Workout
Est. 135 min
11 exercises
Machine Inverted Row
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Incline Bench Press
8 Sets x 8 Reps
Bench Leg Raise (Supine)
8 Sets x 15 Reps
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Smith Machine Shoulder Press
6 Sets x 8 Reps
Dumbbell Seated Bicep Curl
8 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
8 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Indoor Cycling
1 Set
Any
Shoulders and Abs
Est. 129 min
12 exercises
Running
1 Set
Barbell Push Press
5 Sets x 12 Reps
Sit-Up
5 Sets x 25 Reps
Dumbbell Cuban Press
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 8 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
4 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Plank
3 Sets
Cable Rope Face Pull
4 Sets x 20 Reps
Barbell Behind the Back Shrug
5 Sets x 25 Reps
Decline Bench Leg Raise
5 Sets x 25 Reps
Step Machine
1 Set
Any
Leg Workout
Est. 94 min
9 exercises
Rowing
1 Set
Machine Leg Press
8 Sets x 15 Reps
Smith Machine Squat
4 Sets x 15 Reps
Bench Plank
4 Sets
Dumbbell Stiff-Leg Deadlift
6 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Ab Crunch
5 Sets x 8 Reps
Any
chest and triceps
Est. 131 min
10 exercises
Treadmill Running
1 Set
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Push-Up (Wide Hand)
1 Set x 50 Reps
Bench Push-Up
1 Set x 50 Reps
Push-Up (Close Hand)
1 Set x 25 Reps
Weighted Tricep Dip
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Any
chest and run
Est. 94 min
4 exercises
Leverage Incline Chest Press
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 25 Reps
Push-Up (Wide Hand)
4 Sets x 25 Reps
Running
1 Set
Any
Abs and cardio
Est. 79 min
4 exercises
Running
1 Set
Air Bike
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
