Stretching - JEFIT

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Stretching - JEFIT

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Stretching

General

Intermediate

Body

Plan Details

The Stretching routine by Fit.4.Life is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Mon

Back Revolution Stretch

Est. 32 min

12 exercises

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Any

Sciatica Stretches

Est. 49 min

20 exercises

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Overhead Stretch Demonstration

Overhead Stretch

1 Set x 10 Reps

Standing Trunk Rotation Demonstration

Standing Trunk Rotation

1 Set x 10 Reps

Back Bend Demonstration

Back Bend

1 Set x 10 Reps

Upper Back Stretch Demonstration

Upper Back Stretch

1 Set x 10 Reps

Dynamic Back Stretch Demonstration

Dynamic Back Stretch

1 Set x 10 Reps

Roll Down Demonstration

Roll Down

1 Set x 10 Reps

Low Back Chair Stretch Demonstration

Low Back Chair Stretch

1 Set x 10 Reps

Stability Ball Back Stretch Demonstration

Stability Ball Back Stretch

1 Set

Back Stretch Demonstration

Back Stretch

1 Set x 10 Reps

Hip Stretch Demonstration

Hip Stretch

1 Set x 10 Reps

Shell Stretch Demonstration

Shell Stretch

1 Set x 10 Reps

Stability Ball Lat Stretch Demonstration

Stability Ball Lat Stretch

1 Set

Kneeling Lat Stretch Demonstration

Kneeling Lat Stretch

1 Set

Iron Cross Stretch Demonstration

Iron Cross Stretch

1 Set x 10 Reps

Cross Leg Erector Spinae Demonstration

Cross Leg Erector Spinae

1 Set

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

1 Set x 10 Reps

Stability Ball Bridge Demonstration

Stability Ball Bridge

1 Set x 10 Reps

Cat Stretch Demonstration

Cat Stretch

1 Set x 10 Reps

Superman Demonstration

Superman

1 Set

Any

Full Body Stretch

Est. 100 min

39 exercises

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

1 Set x 10 Reps

Assisted Chest Stretch Demonstration

Assisted Chest Stretch

1 Set x 10 Reps

Stability Ball Chest Stretch Demonstration

Stability Ball Chest Stretch

1 Set x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

1 Set x 10 Reps

Kneeling Forearm Stretch Demonstration

Kneeling Forearm Stretch

1 Set

Bicep Stretch Demonstration

Bicep Stretch

1 Set x 10 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 10 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

1 Set x 10 Reps

Tricep Side Stretch Demonstration

Tricep Side Stretch

1 Set x 10 Reps

Overhead Stretch Demonstration

Overhead Stretch

1 Set x 10 Reps

Shoulder Circles Demonstration

Shoulder Circles

1 Set x 10 Reps

Shoulder Rotation Demonstration

Shoulder Rotation

1 Set x 10 Reps

Stability Ball Neck Flexion Demonstration

Stability Ball Neck Flexion

1 Set

Stability Ball Neck Extension Demonstration

Stability Ball Neck Extension

1 Set

Upper Body Chair Stretch Demonstration

Upper Body Chair Stretch

1 Set x 10 Reps

Low Back Chair Stretch Demonstration

Low Back Chair Stretch

1 Set x 10 Reps

Back Revolution Stretch Demonstration

Back Revolution Stretch

1 Set

Back Revolution Twist Demonstration

Back Revolution Twist

1 Set x 10 Reps

Upper Back Stretch Demonstration

Upper Back Stretch

1 Set x 10 Reps

Dynamic Back Stretch Demonstration

Dynamic Back Stretch

1 Set x 10 Reps

Standing Trunk Rotation Demonstration

Standing Trunk Rotation

1 Set x 10 Reps

Back Bend Demonstration

Back Bend

1 Set x 10 Reps

Stability Ball Back Stretch Demonstration

Stability Ball Back Stretch

1 Set

Back Stretch Demonstration

Back Stretch

1 Set x 10 Reps

Roll Down Demonstration

Roll Down

1 Set x 10 Reps

Hip Stretch Demonstration

Hip Stretch

1 Set x 10 Reps

Shell Stretch Demonstration

Shell Stretch

1 Set x 10 Reps

Stability Ball Lat Stretch Demonstration

Stability Ball Lat Stretch

1 Set

Kneeling Lat Stretch Demonstration

Kneeling Lat Stretch

1 Set

Iron Cross Stretch Demonstration

Iron Cross Stretch

1 Set x 10 Reps

Cross Leg Erector Spinae Demonstration

Cross Leg Erector Spinae

1 Set

Quadricep Stretch Demonstration

Quadricep Stretch

1 Set x 10 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

1 Set

Knee Circles Demonstration

Knee Circles

1 Set x 10 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

1 Set x 10 Reps

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

1 Set x 10 Reps

Stability Ball Hamstring Contract Relax Demonstration

Stability Ball Hamstring Contract Relax

1 Set

Hamstring Stretch Demonstration

Hamstring Stretch

1 Set x 10 Reps

Straddle Stretch Demonstration

Straddle Stretch

1 Set x 10 Reps