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Get Fit!
General
Beginner
Machine strength
Plan Details
The Get Fit! routine by megalisa13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Swim Day
Est. 32 min
1 exercise
Swimming
1 Set
Wed
Legs and Core
Est. 125 min
14 exercises
Bridge
2 Sets
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Machine Back Extension
2 Sets x 10 Reps
Machine Ab Crunch
2 Sets x 10 Reps
Hack Squat
2 Sets x 10 Reps
Elliptical Training
2 Sets
Fri
Arms and Back
Est. 129 min
14 exercises
Barbell Bench Press
2 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 10 Reps
Cable Seated Curl
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 10 Reps
Stationary Bike
2 Sets
Sat
Swim Day
Est. 32 min
1 exercise
Swimming
1 Set
Any
Warm Up
Est. 25 min
9 exercises
Stability Ball Trunk Rotation
1 Set x 10 Reps
Standing Half Moon
1 Set x 10 Reps
Arm Circles
1 Set x 10 Reps
Hip Extension (Standing)
1 Set x 10 Reps
Leg Swing
3 Sets x 8 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Calf Raise
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Any
Cool Down
Est. 26 min
12 exercises
Shoulder Stretch
1 Set x 10 Reps
Lateral Stretch
1 Set x 10 Reps
Bicep Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Tricep Side Stretch
1 Set x 10 Reps
Wall Calf Stretch
1 Set x 10 Reps
Runner's Stretch
1 Set x 10 Reps
Hip Stretch
1 Set x 10 Reps
Cross-Leg Side Stretch (Supine)
1 Set x 10 Reps
Straddle Stretch
1 Set x 10 Reps
Seated Hamstring Stretch
1 Set x 10 Reps
Hamstring Stretch
1 Set x 10 Reps
