Get Fit! - JEFIT

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Get Fit! - JEFIT

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Get Fit!

General

Beginner

Machine strength

Plan Details

The Get Fit! routine by megalisa13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

Swim Day

Est. 32 min

1 exercise

Swimming Demonstration

Swimming

1 Set

Wed

Legs and Core

Est. 125 min

14 exercises

Bridge Demonstration

Bridge

2 Sets

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

2 Sets x 10 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

2 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

2 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

2 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

2 Sets x 10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

2 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

2 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

2 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

2 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

2 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

2 Sets x 10 Reps

Hack Squat Demonstration

Hack Squat

2 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

2 Sets

Fri

Arms and Back

Est. 129 min

14 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 10 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

2 Sets x 10 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

2 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

2 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 10 Reps

Cable Seated Curl Demonstration

Cable Seated Curl

2 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

2 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

2 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

2 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

2 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

2 Sets

Sat

Swim Day

Est. 32 min

1 exercise

Swimming Demonstration

Swimming

1 Set

Any

Cool Down

Est. 26 min

12 exercises

Shoulder Stretch Demonstration

Shoulder Stretch

1 Set x 10 Reps

Lateral Stretch Demonstration

Lateral Stretch

1 Set x 10 Reps

Bicep Stretch Demonstration

Bicep Stretch

1 Set x 10 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 10 Reps

Tricep Side Stretch Demonstration

Tricep Side Stretch

1 Set x 10 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

1 Set x 10 Reps

Runner's Stretch Demonstration

Runner's Stretch

1 Set x 10 Reps

Hip Stretch Demonstration

Hip Stretch

1 Set x 10 Reps

Cross-Leg Side Stretch (Supine) Demonstration

Cross-Leg Side Stretch (Supine)

1 Set x 10 Reps

Straddle Stretch Demonstration

Straddle Stretch

1 Set x 10 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

1 Set x 10 Reps

Hamstring Stretch Demonstration

Hamstring Stretch

1 Set x 10 Reps

Any

Warm Up

Est. 25 min

9 exercises

Stability Ball Trunk Rotation Demonstration

Stability Ball Trunk Rotation

1 Set x 10 Reps

Standing Half Moon Demonstration

Standing Half Moon

1 Set x 10 Reps

Arm Circles Demonstration

Arm Circles

1 Set x 10 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

1 Set x 10 Reps

Leg Swing Demonstration

Leg Swing

3 Sets x 8 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

1 Set x 10 Reps

Crunch Demonstration

Crunch

1 Set x 10 Reps

Push-Up Demonstration

Push-Up

1 Set x 10 Reps