Sun Salutation

1 Set x 4 Reps

Ankle Circles

1 Set x 10 Reps

Dynamic Back Stretch

1 Set x 10 Reps

Dynamic Chest Stretch

1 Set x 10 Reps

Side Wrist Pull

1 Set x 1 Rep

Standing Trunk Rotation

1 Set x 1 Rep

Wall Calf Stretch

1 Set x 1 Rep

Warrior Pose

1 Set x 1 Rep

Warrior 2 Pose

1 Set x 1 Rep

Side Angle Pose With Rotation

1 Set x 1 Rep

Mighty Pose

1 Set x 1 Rep

Warrior 3 Pose

1 Set x 1 Rep

Prisoner Squat

1 Set x 15 Reps

Extended Arm Child Pose

1 Set x 1 Rep

Knees to Chest Hug

1 Set x 1 Rep

Staff Pose

1 Set x 1 Rep

Straddle Stretch

1 Set x 1 Rep

90/90 Hamstring Stretch

1 Set x 8 Reps

Cat Stretch

1 Set x 1 Rep

Downward Facing Puppy Dog

1 Set x 1 Rep

Downward Facing Dog

1 Set x 1 Rep

Plank

3 Sets

Camel Pose

1 Set x 1 Rep

Cobra

1 Set

Crescent Moon Pose

1 Set x 1 Rep

Boat Pose

1 Set x 1 Rep

90/90 Hamstring Stretch

1 Set x 1 Rep

Bodyweight Calf Raise

1 Set x 1 Rep

Bodyweight Lunge

1 Set x 1 Rep

Bridge

1 Set

Cross-Leg Side Stretch (Supine)

1 Set x 1 Rep

Cross-Legged Forward Fold

1 Set x 1 Rep

Frog Sit-Up

1 Set x 1 Rep

Leg Swing

1 Set x 1 Rep

Hero Pose

1 Set x 1 Rep

Knee Across the Body

1 Set x 1 Rep

Kneeling Hip Flexor

1 Set x 1 Rep

Machine Calf Raise

1 Set x 1 Rep

Triangle Pose

1 Set x 1 Rep