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Mobility, Recovery and Yoga
General
Beginner
Body
Plan Details
The Mobility, Recovery and Yoga routine by ignatius369 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery. Getting Help If you need some help getting started, join our facebook group and our team and existing community would be happy to help!
Routine detail
Tue
Abs/Legs
Est. 86 min
39 exercises
Ankle Circles
1 Set x 10 Reps
Standing Trunk Rotation
1 Set x 1 Rep
Side Angle Pose With Rotation
1 Set x 1 Rep
Extended Arm Child Pose
1 Set x 1 Rep
90/90 Hamstring Stretch
1 Set x 8 Reps
Cobra
1 Set
Bodyweight Calf Raise
1 Set x 1 Rep
Cross-Legged Forward Fold
1 Set x 1 Rep
Knee Across the Body
1 Set x 1 Rep
Dynamic Back Stretch
1 Set x 10 Reps
Wall Calf Stretch
1 Set x 1 Rep
Mighty Pose
1 Set x 1 Rep
Knees to Chest Hug
1 Set x 1 Rep
Cat Stretch
1 Set x 1 Rep
Crescent Moon Pose
1 Set x 1 Rep
Bodyweight Lunge
1 Set x 1 Rep
Frog Sit-Up
1 Set x 1 Rep
Kneeling Hip Flexor
1 Set x 1 Rep
Dynamic Chest Stretch
1 Set x 10 Reps
Warrior Pose
1 Set x 1 Rep
Warrior 3 Pose
1 Set x 1 Rep
Staff Pose
1 Set x 1 Rep
Downward Facing Puppy Dog
1 Set x 1 Rep
Plank
3 Sets
Boat Pose
1 Set x 1 Rep
Bridge
1 Set
Leg Swing
1 Set x 1 Rep
Machine Calf Raise
1 Set x 1 Rep
Sun Salutation
1 Set x 4 Reps
Side Wrist Pull
1 Set x 1 Rep
Warrior 2 Pose
1 Set x 1 Rep
Prisoner Squat
1 Set x 15 Reps
Straddle Stretch
1 Set x 1 Rep
Downward Facing Dog
1 Set x 1 Rep
Camel Pose
1 Set x 1 Rep
90/90 Hamstring Stretch
1 Set x 1 Rep
Cross-Leg Side Stretch (Supine)
1 Set x 1 Rep
Hero Pose
1 Set x 1 Rep
Triangle Pose
1 Set x 1 Rep
