Hand coach Pascal31 - JEFIT

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Hand coach Pascal31 - JEFIT

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Hand coach Pascal31

AUDIO TIP

General

Intermediate

None

Plan Details

The Hand coach Pascal31 routine by pascal31 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Handball préparation

Routine detail

Any

Hand cocktail Jump

Est. 0 min

12 exercises

Rowing Demonstration

Rowing

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Step Machine Demonstration

Step Machine

4 Sets

Barbell 1/2 Squat Demonstration

Barbell 1/2 Squat

4 Sets x 6 Reps

Jump Squat Demonstration

Jump Squat

4 Sets x 9 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 4 Reps

Plank Demonstration

Plank

4 Sets

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Any

Hand coach tir

Est. 0 min

13 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Rowing Demonstration

Rowing

1 Set

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 8 Reps

Plyo Push-Up Demonstration

Plyo Push-Up

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Dip Demonstration

Dip

4 Sets x 10 Reps

Any

Lafey

Est. 0 min

25 exercises

Elliptical Training Demonstration

Elliptical Training

4 Sets

Rowing Demonstration

Rowing

4 Sets

Running Demonstration

Running

4 Sets

Dip Demonstration

Dip

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 10 Reps

Push-Up (Close Hand) Demonstration

Push-Up (Close Hand)

4 Sets x 10 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 10 Reps

Bench Push-Up Demonstration

Bench Push-Up

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Band Lateral Raise Demonstration

Band Lateral Raise

4 Sets x 10 Reps

Push-Up (Close Hand) Demonstration

Push-Up (Close Hand)

4 Sets x 10 Reps

Modified Push-Up to Forearms Demonstration

Modified Push-Up to Forearms

4 Sets x 10 Reps

Push-Up Demonstration

Push-Up

4 Sets x 10 Reps

Single-Leg Squat Demonstration

Single-Leg Squat

4 Sets x 10 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Crunch with Hands Overhead Demonstration

Crunch with Hands Overhead

4 Sets x 10 Reps

Any

Cross fit tabata

Est. 0 min

25 exercises

Rowing Demonstration

Rowing

4 Sets

Treadmill Running Demonstration

Treadmill Running

4 Sets

Barbell Push Press Demonstration

Barbell Push Press

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Kettlebell Row Demonstration

Kettlebell Row

4 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

4 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

4 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 10 Reps

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

4 Sets x 10 Reps

Jeter ball au dessus tête Demonstration

Jeter ball au dessus tête

4 Sets x 10 Reps

Barbell Overhead Squat Demonstration

Barbell Overhead Squat

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Medicine Ball Chest Pass Demonstration

Medicine Ball Chest Pass

4 Sets x 10 Reps

Barbell Row Demonstration

Barbell Row

4 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Rack Delivery Demonstration

Barbell Rack Delivery

4 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Dumbbell Alternating Bent-Over Reverse Fly Demonstration

Dumbbell Alternating Bent-Over Reverse Fly

4 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

4 Sets

Any

Cocktail Hit

Est. 0 min

11 exercises

Rowing Demonstration

Rowing

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Air Bike Demonstration

Air Bike

4 Sets x 20 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

4 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Side Bridge Demonstration

Side Bridge

6 Sets

Split Jump Demonstration

Split Jump

4 Sets x 25 Reps

Jump Squat Demonstration

Jump Squat

4 Sets x 25 Reps

Double-Leg Butt Kick Demonstration

Double-Leg Butt Kick

4 Sets x 10 Reps

Mountain Climber Demonstration

Mountain Climber

1 Set x 100 Reps

Star Jump Demonstration

Star Jump

4 Sets x 25 Reps

Any

Lafey new

Est. 0 min

1 exercise

Dip Demonstration

Dip

6 Sets x 10 Reps

Any

Jambes ABS shoulder

Est. 0 min

7 exercises

Crunch Demonstration

Crunch

4 Sets x 10 Reps

Air Bike Demonstration

Air Bike

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Side Plank Demonstration

Side Plank

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 10 Reps

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