queenpineapple
hans plan
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The hans plan routine by queenpineapple is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
abs & glutes
Est time: 98 min
8 exercises
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
