Routine detail
General
Beginner
Barbell
Plan Details
The hans plan routine by queenpineapple is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
abs & glutes
Est. 98 min
8 exercises
Any
back, biceps & forearms
Est. 79 min
7 exercises
Any
chest & triceps
Est. 119 min
10 exercises
Any
legs & shoulders
Est. 128 min
11 exercises
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