aqibb.hossain
Shred kilos
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Shred kilos routine by aqibb.hossain is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
specially designed to hit the whole body through the span of 6 days for consistent cardiovascular ac...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1
Est time: 131 min
16 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
