chazwade30
Chaz's Dirty Thirty Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Chaz's Dirty Thirty Workout routine by chazwade30 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Go hard or Go home! Great workout that touches each part of the body! Get ready to sweat, make sure...
Mon
Tue
Wed
Thu
Sat
Chest and Triceps
Est time: 50 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Tricep Stretch
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Front Raise Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
