YassineAh
FST-7 BLUEPRINT lvl1 week2&4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FST-7 BLUEPRINT lvl1 week2&4 routine by YassineAh is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
fst 7 is the best way to build muscle, and lose fat at the same time, level 1, 4 weeks ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Back&Triceps Blast
Est time: 88 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Band Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
17
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
7
Reps
12
Interval
00:00
Rest Time
00:35
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Cable Rope Overhead Tricep Extension
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:35
